My wife and I received an email from a reader via our green tea website asking if green tea can help you lose weight.
I pointed her to the following article on our website:
Green Tea Ingredient May Promote Healthy Weight Loss
There has been research that suggests the Catechins in green tea may trigger weight loss by stimulating the body to burn calories and decreasing body fat.
Certainly I believe that green tea should be a part of any person's healthy lifestyle, whether you plan to use it as an aid for dieting and healthy weight loss or not. But, I don't believe that green tea is some magical solution to weight loss.
From my personal experiences with trying to maintain a healthy weight and diet, I have found that I typically tend to gain weight when
I am emotionally stressed
I am not maintaining a balance lifestyle
I am not taking the time to enjoy my meals
I am not paying attention to what I eat
These are perhaps common sense, but a lot of my fluctuations in body weight occur when I am stressed or really busy. It is at these times that I don't take the proper time to prepare good meals and sit down and enjoy them. I usually end up picking at everything I see all day long. This is the bad habit we all have to fight. I recommend slowing down during the day and preparing healthy, nutritious meals. Sit down and enjoy every bite. Eat slow and savor the meal.
While trying to lose weight, I never try to starve myself or go hungry. I just make healthier choices in the foods I consume and take the time to enjoy them. Essentially, I become more aware of my eating habits.
A lot of times there may be an emotional feeling / thought that has triggered unhealthy eating habits and weight gain. If that is the case, I cleanse my mind of any unhealthy thoughts and worries. Personally, I always find it is good to talk to someone about my thoughts and concerns. I also like to meditate and keep some good, heart-warming books with inspirational stories as well as CD's that help relax me and clear my head. And, of course, playing with my kids is always the best medicine :)
For me, green tea is a healthy daily beverage that is very relaxing and certainly a good part of any healthy diet and lifestyle. If green tea actually does help stimulate the body to burn calories, this is a great bonus. In general, however, we all just need to take better care of ourselves and one another. Make healthier choices in what we eat. Take time to enjoy our meals and lead a balanced life. Fill our minds with positive thoughts. God Bless.
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/14-794.html
more infor:
http://www.foodheal.com
Saturday, June 14, 2008
Losing Weight? - Go Herbal
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow> reduces artery blocks> aids healthy blood pressure> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss> improved cholesterol level> improved high blood pressure> helps prevent rheumatoid arthritis
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/14-796.html
more infor:
http://www.foodheal.com
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow> reduces artery blocks> aids healthy blood pressure> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss> improved cholesterol level> improved high blood pressure> helps prevent rheumatoid arthritis
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/14-796.html
more infor:
http://www.foodheal.com
Oolong Tea Helps You Lose Weight
Scientists have proven that drinking tea can help people lose weight.
During a five-year study, researchers discovered five new genes related to obesity, which point to the cause of the condition. However they also found that the polyphenol compound in tea - especially Oolong tea - can help obese people battle the bulge.
The focus of the study was to help address growing obesity among Chinese children, especially in cities.
The groundbreaking research reveals that overeating is not the only cause.
"Diet and lifestyle are only the external reasons," said Guo Xirong, director of the Nanjing Institute for Pediatrics affiliated to Nanjing Medical College. "The genetic conditions of the individuals could predispose, or even cause, children and adolescents to become overweight."
Guo won the Soong Ching Ling Foundation Pediatrics Award last week for his pioneering research in identifying the new genes related to obesity and suggesting new intervention strategies.
Despite their findings, Guo admits there is no magic bullet for treating childhood obesity. But he said a healthier diet and lifestyle will help.
According to Guo, the seeds of obesity can be planted in children much earlier than generally believed.
When children are still in the fetus, they tend to become obese later in life if pregnant mothers eat too much and have a dramatic increase in weight.
Compared to bottle-fed infants, babies who are breastfed are less likely to become obese later in their life because the secretion of breast milk is limited. Bottle-fed babies tend to develop a larger appetite because they are fed each time they cry.
Chinese have long believed in the link between tea drinking and weight loss but many health authorities in the West have been skeptical about it.
Guo particularly recommends Oolong tea, one of the lesser-known teas in the West. Of the total amount of tea produced and consumed in the world, 78 percent is black, 20 percent is green, and less then 2 percent is Oolong tea.
Black tea is consumed primarily in Western countries, the Middle East and South Asia whereas green tea is drunk primarily in China, Japan and a few countries in North Africa.
The production and consumption of Oolong tea are primarily confined to southeastern China.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/14-798.html
more infor:
http://www.foodheal.com
During a five-year study, researchers discovered five new genes related to obesity, which point to the cause of the condition. However they also found that the polyphenol compound in tea - especially Oolong tea - can help obese people battle the bulge.
The focus of the study was to help address growing obesity among Chinese children, especially in cities.
The groundbreaking research reveals that overeating is not the only cause.
"Diet and lifestyle are only the external reasons," said Guo Xirong, director of the Nanjing Institute for Pediatrics affiliated to Nanjing Medical College. "The genetic conditions of the individuals could predispose, or even cause, children and adolescents to become overweight."
Guo won the Soong Ching Ling Foundation Pediatrics Award last week for his pioneering research in identifying the new genes related to obesity and suggesting new intervention strategies.
Despite their findings, Guo admits there is no magic bullet for treating childhood obesity. But he said a healthier diet and lifestyle will help.
According to Guo, the seeds of obesity can be planted in children much earlier than generally believed.
When children are still in the fetus, they tend to become obese later in life if pregnant mothers eat too much and have a dramatic increase in weight.
Compared to bottle-fed infants, babies who are breastfed are less likely to become obese later in their life because the secretion of breast milk is limited. Bottle-fed babies tend to develop a larger appetite because they are fed each time they cry.
Chinese have long believed in the link between tea drinking and weight loss but many health authorities in the West have been skeptical about it.
Guo particularly recommends Oolong tea, one of the lesser-known teas in the West. Of the total amount of tea produced and consumed in the world, 78 percent is black, 20 percent is green, and less then 2 percent is Oolong tea.
Black tea is consumed primarily in Western countries, the Middle East and South Asia whereas green tea is drunk primarily in China, Japan and a few countries in North Africa.
The production and consumption of Oolong tea are primarily confined to southeastern China.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/14-798.html
more infor:
http://www.foodheal.com
The 7 Days Cabbage Soup Diet Plan
Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice, and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-162.html
http://www.foodheal.com
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice, and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-162.html
http://www.foodheal.com
Weight Loss Recipe: Chicken Tikka
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Chicken Tikka" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Chicken Tikka (serves 4)
Ingredients200g low-fat natural yoghurtjuice 1 lemon1 teaspoon finely chopped or minced ginger1 teaspoon finely chopped or minced garlicteaspoon dried corianderteaspoon powdered turmeric2 tablespoons chopped fresh mintteaspoon ground black pepperteaspoon garam masala4 skinless chicken breasts
This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.
Directions1. Combine yoghurt, lemon juice and flavorings in a bowl.2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).
nutrition per serve173 calories, carbohydrate 4g, protein 27g, fat 6g
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-163.html
more infor:
http://www.foodheal.com
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Chicken Tikka (serves 4)
Ingredients200g low-fat natural yoghurtjuice 1 lemon1 teaspoon finely chopped or minced ginger1 teaspoon finely chopped or minced garlicteaspoon dried corianderteaspoon powdered turmeric2 tablespoons chopped fresh mintteaspoon ground black pepperteaspoon garam masala4 skinless chicken breasts
This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.
Directions1. Combine yoghurt, lemon juice and flavorings in a bowl.2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).
nutrition per serve173 calories, carbohydrate 4g, protein 27g, fat 6g
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-163.html
more infor:
http://www.foodheal.com
Weight Loss Recipe: Fish In Orange Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Fish in Orange Sauce (serves four)
IngredientsJuice of 2 orangesJuice of 1 lemon1 teaspoon margarineteaspoon black pepper, coarsely ground4 fillets fishsmall quantity of plain flour
Directions1. Place juices, margarine and pepper in pan.2. Cook until slightly reduced.3. Dust fish with flour.4. Add to sauce and poach until just cooked, turning once.5. Lift out onto serving plates. Spoon sauce over the fish.
nutrition per serve166 calories, carbohydrate 4g, protein 27g, fat 4g.
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-160.html
http://www.foodheal.com
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Fish in Orange Sauce (serves four)
IngredientsJuice of 2 orangesJuice of 1 lemon1 teaspoon margarineteaspoon black pepper, coarsely ground4 fillets fishsmall quantity of plain flour
Directions1. Place juices, margarine and pepper in pan.2. Cook until slightly reduced.3. Dust fish with flour.4. Add to sauce and poach until just cooked, turning once.5. Lift out onto serving plates. Spoon sauce over the fish.
nutrition per serve166 calories, carbohydrate 4g, protein 27g, fat 4g.
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-160.html
http://www.foodheal.com
Thursday, June 12, 2008
The Secret Recipe to Lose 13 Kilos in Four Weeks
Back during my high school, putting weight was not in my dictionary. I never have this alien-kind of problem. In fact my real-human problem is how to gain weight. At that time my height was 160cm and my weight was 48kg only. I still remember how my friends talking behind my back (and in front of me) how they really envy me. During that time my favorite food will be everything; and on top of it of course chocolate bar and all those fatty-creamy-yummy delicious junk food.
Eating chocolate bar everyday to me is compulsory; in class during lecturer, in front of television or even during doing my homework and revision. My life miserable with out chocolate; that, during my high school. Thank God, after finishing my high school, suddenly my gigantic eating behavior gone like a finger snaps. So, I'm back like an ordinary normal teenage girl again :)
In August 2003, I'm having tonsillitis problem and I end up in a small surgery of removing my tonsil. It took 2 weeks for me to be fully recovered from that surgery. After that, my alien-kind problem appears; my gigantic eating behavior came back. And this time, he brings his friend with him. Within 7 weeks, I gained 15kg!
And I didn't realize it until my boyfriend open his mouth and say "Honey, you need to exercise". And so I did; but I only can stand jogging for 3 days... hahaha!
Then, there's one of my colleague suggesting to me "Why not you try my secret recipe to loss weight?" he said. He is 63 years old already and he is more like a grandfather to me. So, I took his advice and WOW! Within 4 weeks after I tried his secret recipe, I loss weight; 13kg!
And this is his secret recipe for weight loss:
Ingredients:
2 table spoon of apple cider vinegar
2 table spoon of honey
1 glass of plain warm water
Method:
Mix stir all the ingredients together and drink it twice a day; once in the morning and once after dinner. Try it for two months and you will be amazed with the result.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-161.html
more infor
http://www.foodheal.com/
related articles:http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-164.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-165.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-161.html
Eating chocolate bar everyday to me is compulsory; in class during lecturer, in front of television or even during doing my homework and revision. My life miserable with out chocolate; that, during my high school. Thank God, after finishing my high school, suddenly my gigantic eating behavior gone like a finger snaps. So, I'm back like an ordinary normal teenage girl again :)
In August 2003, I'm having tonsillitis problem and I end up in a small surgery of removing my tonsil. It took 2 weeks for me to be fully recovered from that surgery. After that, my alien-kind problem appears; my gigantic eating behavior came back. And this time, he brings his friend with him. Within 7 weeks, I gained 15kg!
And I didn't realize it until my boyfriend open his mouth and say "Honey, you need to exercise". And so I did; but I only can stand jogging for 3 days... hahaha!
Then, there's one of my colleague suggesting to me "Why not you try my secret recipe to loss weight?" he said. He is 63 years old already and he is more like a grandfather to me. So, I took his advice and WOW! Within 4 weeks after I tried his secret recipe, I loss weight; 13kg!
And this is his secret recipe for weight loss:
Ingredients:
2 table spoon of apple cider vinegar
2 table spoon of honey
1 glass of plain warm water
Method:
Mix stir all the ingredients together and drink it twice a day; once in the morning and once after dinner. Try it for two months and you will be amazed with the result.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-161.html
more infor
http://www.foodheal.com/
related articles:http://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-164.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-165.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/W/Weight-Loss/200806/04-161.html
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